How do you know you’ve made the right choice?

This month’s MOMENT COACHING question is…

How do you know you’ve made the right choice?

In today’s world, we are being flooded with information. All this data can make it hard to know what’s the right choice for us. And like me, you likely have people in your life who are generous with their advice. Often well-intentioned, advice can take us away from our innate ability to decide.

What works for one person, doesn’t for another. What a course or article or social media recommends you “should do” isn’t necessarily what you need.

Being in choice requires us to go inward and listen deeply. 

I’m a naturally intuitive person. For a long time, western ways discredited the role of intuition to make decisions. Now science has proven that intuition – our gut feeling – exists. It’s real. And it’s powerful.


Listen deeply to your intuition

How do I know I’ve made the right choice? I feel ease in my body, heart, and mind. There’s an effortless energy that has me say yes or no without judgement or spiralling thoughts to justify the choice.

Come back to this month’s question – how do you know you’ve made the right choice? Take a few mindful breaths and listen. Then ask yourself a few more questions:

What is your body saying? 

How are you feeling?

Does the choice presented make you feel contracted or expansive?

Intuition is simply knowing without analyzing or reasoning. Keep breathing. See what arises for you.