VIDEO QUESTION | positive mindset

Do you wish you could stop your thoughts sometimes? Do they keep you up at night or distract you from the present moment?

If your answers are yes, you're not alone (me included!).

Not only can our thoughts keep us awake, they can also get in our way. 

This month’s MOMENT COACHING video question explores the world of thoughts. How they impede us and, as I'll share with you through October, how your thoughts can serve your highest self.

So get quiet. Grab a notebook and pen. Deep breath in.