What have you overcome in your life?

What have you overcome in your life?

This month’s MOMENT COACHING question is asking you to reflect on the big and little things you have faced - and surfaced - from.

When we look back on where we’ve come from, we gain courage and strength to move forward - to stay the course when things get hard.Sometimes we see the grace and poise we had during the struggle. Sometimes, looking back we see the rough edges of our attempts to stay afloat. Regardless if you gracefully or clumsily overcame, you still did it

Overcoming | Urszula Lipsztajn

I recently shared 5 things I’ve overcome in my life. One of them was smoking. The healthy image you may have of me now wasn’t always so. I was a pack-a-day smoker for 10 years. I watched a tonne of TV, ate fast food, and could barely run the length of my street. Looking back I can see how far I’ve come.

Can you see how far you’ve come? 

No doubt you have come far. Reflecting on what you’ve overcome builds confidence. It shows you that you are capable. You are stronger than you know

Pause and take a breath. Now ask yourself this month’s question again and find 5-10 more things you’ve overcome in your life.