Remove your blocks

Blocks are a natural - even expected - part of living. A part of being human. One day we are up and life is rocking. One day we are down and waiting for it to end.

If you can identify your blocks you can move through them.

Take a mindful moment. Right now pause, get quiet, and answer a powerful coaching question. Have a pen and paper handy to capture what arises for you.

1. Watch this video question

2. Answer the question

What did you discover?

3. Ask more questions

Go deeper. Keep exploring with these questions:

Where did the block(s) come from?

How have your blocks served you?

How have your blocks limited you?

4. Find the patterns

Pause. Take a breath. Look back at your answers. What themes and patterns do you see? PS - there are always patterns.

5. Ask one more question

Pause again. What's clear to you now?