mindfulness coaching


Your Moment Coaching question asks you to go deep into yourself. The parts you like, and the parts you don’t.

This question often triggers an emotional response in people. Whatever comes up for you is a-ok. Do your best not to judge it as good or bad, simply what is. Use your breath to get present and mindful to what’s arising for you.

How to release judgment

How to release judgment

Are you in awe of your life?

I spent years being not in awe, but in doubt. You see, since I was a kid I have been what my husband Kam calls a “Judge Judy.” I judged myself harshly for every small thing. I’d scan my words and actions over and over to see where I went “wrong.” I would focus in on the one thing I messed up, ignoring all the proof that pointed to what is and went well.