Find a way to thrive

This month we are exploring the concept of thriving. Using coaching and mindfulness together, pause, get quiet and go inward. Have a pen and paper handy as you dive into yourself.

1. Watch this video question

2. Answer the question

What did you discover?

3. Ask more questions

Go deeper. Keep exploring with these questions:

What does thriving mean to you?

Where are you thriving in your life right now?

Where are you struggling?

4. Find the patterns

Pause. Take a breath. Look back at your answers. What themes and patterns do you see?

5. Ask one more question

Pause again. What's clear to you now?