This month we are exploring the concept of thriving. Using coaching and mindfulness together, pause, get quiet and go inward. Have a pen and paper handy as you dive into yourself.
1. Watch this video question
2. Answer the question
What did you discover?
3. Ask more questions
Go deeper. Keep exploring with these questions:
What does thriving mean to you?
Where are you thriving in your life right now?
Where are you struggling?
4. Find the patterns
Pause. Take a breath. Look back at your answers. What themes and patterns do you see?
5. Ask one more question
Pause again. What's clear to you now?