https://www.urszula.co/resources daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1670701540642-1I4N9K9LK6YYJOYBR2P5/KBialous-20131015-7805-07.jpg https://www.urszula.co/resources/ennegramreport monthly 0.5 2025-09-06 https://www.urszula.co/resources/substack monthly 0.5 2025-06-17 https://www.urszula.co/resources/whatistheenneagram monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6de50acf-d704-4d47-989e-7832be93debf/Integrative-Enneagram-Wheel-copyright.png Resources - Enneagram 101: A Simple Guide to Understanding Yourself and Others - The Enneagram Symbol Explained Different variations of the Enneagram symbol depend on the school of thought. The one I use is from Integrative9, a comprehensive Enneagram training provider with decades of research behind it. Let’s break it down: Core Types (9 total): Each type has its driving motivations, fears, and behaviors. Centers of Intelligence: Feeling, Thinking, and Action. Everyone has all three, but we tend to be more dominant in one. Lines: Think of these as roads of growth and stress—where we go when we are our best selves and the place we head towards when we are at our worst. Wings: The types adjacent to your core type that influence your personality. Subtypes: Self-preserving, intimate, and social. These explain why two people of the same type can behave very differently. https://www.urszula.co/resources/enneagramtest monthly 0.5 2025-03-11 https://www.urszula.co/resources/enneagramtypes monthly 0.5 2025-03-11 https://www.urszula.co/resources/bestenneagramtest monthly 0.5 2025-03-11 https://www.urszula.co/resources/enneagramleadershipstyles monthly 0.5 2025-03-11 https://www.urszula.co/resources/enneagramresources monthly 0.5 2025-03-20 https://www.urszula.co/resources/category/leadership monthly 0.5 https://www.urszula.co/resources/category/personal+growth monthly 0.5 https://www.urszula.co/resources/category/coaching monthly 0.5 https://www.urszula.co/resources/tag/enneagram+coaching monthly 0.5 https://www.urszula.co/resources/tag/team+growth monthly 0.5 https://www.urszula.co/resources/tag/iEQ9+Enneagram monthly 0.5 https://www.urszula.co/resources/tag/leadership monthly 0.5 https://www.urszula.co/resources/tag/Enneagram monthly 0.5 https://www.urszula.co/resources/tag/growth monthly 0.5 https://www.urszula.co/resources/tag/coaching monthly 0.5 https://www.urszula.co/resources/tag/professional+development monthly 0.5 https://www.urszula.co/coaching daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/80e31059-1357-4748-b6c0-a9c7f18c553c/168fff_587dae268a1348de8fc8950b8d552796%7Emv2.png Coaching Logo featuring a stylized bird or toucan with a yellow, red, and black color scheme, and the text 'CEDI·IDEC' below. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f68cd93d-9e7e-4d4b-b982-9c15b4ccfa40/vancity.jpg Coaching Vancity logo with the slogan 'Make Good Money' on a red and beige background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/89f51f30-ff87-4a74-a75c-2c6245831819/unnamed-3.jpg Coaching Logo of Indian Summer Arts Society featuring a circular, floral-like design with the text 'Indian Summer Arts Society' on a peach background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123588-MQJ2P30H3QN17PF55PGG/Satya%2Blogo.png Coaching Yellow circular logo with white text that reads 'Satya Organic Eczema Relief' around a simple line drawing of a leaf outline in the center. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e4c764aa-6d74-46a5-98f3-5cfbb7611ad6/New-Project.jpg Coaching First United logo with abstract mountain design in red, black, blue, and yellow, and the words 'FIRST UNITED' https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f0ce2445-1fab-49ed-a05f-4a347f6f51c8/Lululemon_Athletica_logo.svg.png Coaching A red circle with a white stylized location pin icon in the center. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604618591800-U6WZA7GN0WD9VLWJQQLJ/KBialous-20160903-4180-03.jpg Coaching - Coaching is a guided process that sees you whole and empowered to make the right choices, and take the right actions for yourself, your leadership, your life. The role of a coach is to hold a mirror up for you to see what’s here so you can step into who and what you are capable of. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1607296735486-A1DVQ3A7RJ7A25JUORB7/KBialous-20140530-83065-02.jpg Coaching - I believe that when you’re calm, clear and strong you make the right choices. What choices are you ready to make? https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604559351067-GQ1ELKDTQHFAFEWGDA71/KBialous-20130905-6645-17.jpg Coaching - get calm + clear program This is for leaders and entrepreneurs who need direction and clarity with space to process and integrate practices between sessions. We focus on the goals of your coaching plan and I give you guidance, tools and strategies to help you see clearly and move forward on your growth. Time: 6 months # of sessions: 6 @ 1 coaching session each month Investment: $3,500 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604882254370-WYENC78ADY6HXBM0W9IQ/KBialous-20190903-435.jpg Coaching - get strong accelerator This is my sweaty growth program designed to get you from where you are to where you want to go fast. This is for people who are ready for a new way and are all in on making it happen… NOW. We meet every 2 weeks so you stay on track of your goals, refine and course correct new strategies, and propel you forward. By meeting frequently, you get solid accountability and motivation to stay strong and steady on your growth path. Time: 6 months # of sessions: 12 @ 2 coaching sessions each month Investment: $6,500 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1734564503876-66L9FZULQ91339X19I9V/KBialous-20180510-320.jpg Coaching - team coaching Is your team struggling to come together? Are you managing conflict or walking on eggshells around each other? Do you want the same thing but have different ideas on how to get there? Team coaching is for you. For teams of 2-6 ambitious, driven leaders who want to be a cohesive, aligned team. Includes individual Enneagram reports and a team report to identify strengths, blindspots and opportunities. Time: 3-6 months # of sessions: 6 team coaching sessions @ 1 or 2 sessions each month Investment: $8,500 https://www.urszula.co/clients daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604882570233-XTL05O8YHEFKMVL5FTM0/KBialous-20170925-4387.jpg clients - some of my amazing clients I’m beyond proud of. how did I get so lucky. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1611732197109-B1C1HV9TFH7UZHL75XZH/KBialous-20130916-7179-05.jpg clients - “2020 was a tough year, and we need people like Urszula at times these like these. I was fortunate to invest in personal executive coaching and benefit from her masterful practice while I navigated my business through the pandemic. With her support I found a centre to work from that was calm, powerful, and ready for the long haul.” — Andrea Curtis, Executive Director, Vancouver Mural Festival https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604608254595-ZKWMAHY478MMMU6MRDH5/001KBialous-20141023-80840-05_1000.jpg clients - “Thank you for helping me express my strengths in changing contexts and to see that I am capable. You helped me notice when I trust myself, and to name the leader in me, with my own style.” — Paola Qualizza, Founder + Managing Director, Groundswell https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/a604f992-3e6b-4f60-9af1-7a87586ed0a5/040KBialous-20141017-80863-10_1000.jpg clients - “Thanks for seeing me, supporting me, and shoving me upwards for the last 6 months - as well as seriously elevating the standards of coaching.” — Anniken Chadwick, Founder, The Cheerful Pelvis https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604608781569-8H5M5XWNC9Z6J34QSKFN/KBialous-20130220-4767-01.jpg clients - “Urszula is professional, insightful, and deeply compassionate. As a result of our work I feel better equipped as a leader to manage conflict, engage with diverse stakeholders, and ultimately deliver meaningful results.” — Dara Parker, Executive Director, Social Venture Partners https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604944843686-FUP3VW5O2YS0LJDD2XN7/KBialous-20180921-AB-51.jpg clients - “Always a joy to work with you.” — Tracy Hutton, VP of People + Team Development, lululemon https://www.urszula.co/about daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg about https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg about https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604886421663-QTSLKM6UJ828RH44X0CJ/KBialous-20190201-402.jpg about - I guide feather rufflers. People who go against the status quo. Who see the system is broken and want to create a new one. Leaders who want solutions, not bandaids. Who can’t sit still because they care so much. Ambitious. Aware. Called to something bigger than themselves. This is who I work with. Are you a feather ruffler too? https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1607297000838-XJ5MH9FYSG647WXCJ33R/KBialous-20170925-5310.jpg about - I guide impact leaders and entrepreneurs who want to change the world. What would be possible if you were calm, clear and strong? https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604886152072-XGUBYRJLMPSBFB2N49P2/KBialous-20190201-151.jpg about - see yourself as enough. be bold. say heck yes and heck no. trust yourself. ruffle feathers. challenge the status quo. create epic change. be all of you. lets work together. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604555675499-M4K75IEH2C30MHLS8UGY/KBialous-20140105-80844-07.jpg about - there’s no box I won’t put you, your team or your org in one. You have places to go that matter. https://www.urszula.co/connect daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e6711a37-e8e8-49fa-8bfb-524389bf2245/KBialous-20190201-123.jpg connect https://www.urszula.co/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123687-51J24QX292OYCOK2DL5U/unnamed.jpg Home Vega logo with stylized leaf above the 'v' and the word 'vega' in lowercase letters. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123588-MQJ2P30H3QN17PF55PGG/Satya%2Blogo.png Home Yellow circular emblem with white text that reads 'Satya Organic Eczema Relief' and a white line drawing of a pepper or chili pepper in the center. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551122779-WKPLXZT6Y0VEKGG1N0QO/512x512bb.jpg Home Blue background with the word 'Sphere' written in white. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551122563-G95NHS3S5LZCKQ4KQGH1/article.jpg Home Red circular background with a white letter 'A' and a period. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551122629-EOVDBNQSI0Z9N3JQU25S/rI7E-OY3_400x400.png Home Blue background with white text reading 'BCIT' https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551122565-96MW1383E5IGXPA50OXF/Arcteryx.jpeg Home Arcteryx logo with a stylized dragon figure above the company name in white on a black background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551124623-R4EGLWT7NB8YASA4A8I6/VXqnFv33.jpg Home Lululemon logo with a red circle and white stylized 'A' shape inside https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1639273067382-ZPD4T5S0HVLCZ5TFAHDT/No-Logo-Media-653x1024.jpg Home Ecotrust Canada logo with a red circular symbol and black text on a light blue background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551122635-ZAJYU7J9YN6JUFCOQF7Y/2d38fcfbb61de4841e46cf7e6349b35e_400x400.png Home Logo of RADIUS with a red stylized 'R' above the name, and the tagline 'A Place for Radical Doers' below. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/b6bb85ab-d19f-45b6-8484-b8a03e25f109/unnamed-2.jpg Home Black and white logo with the text 'VILE' on the top part and 'O' on the bottom right. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/aab4c1e4-1178-4b60-afab-fb59816f48f0/I4HW0pkT_400x400.jpg Home Logo for Nurse Next Door home care services featuring a pink heart with a yellow flower https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551190600-4P44WQCQDE0GH832M6K9/Toquaht%2BNation.png Home A stylized illustration of a robot dog with a red circle outline. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123754-51HDDRVRSQE9E5OBMDOP/Dfgo86uVQAA-je6.png Home Logo for IM Labs with a stylized camera icon and the word 'LABS' underneath. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123605-M0YYYWNWM0NNKY8T867I/citystudio.jpg Home The logo of CITYSTUDIO in blue text on a white background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/4a224f6b-9acb-469b-9daa-4937b5a482f7/bd7e02e15a699d277d49c0a1a169a9ae.jpg Home Crescent Builds logo with a green abstract shape and black text that says 'Crescent Builds' and 'Design + Build, Construction & Remodeling'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/d3a24072-fb07-4162-b790-43ad5de05c17/Ae5_hB0I_400x400.jpg Home Logo of Cando with an orange bird flying above the company name and the slogan 'Inspiring Success' underneath. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/d1c0b6f4-2fe3-416f-9d0a-fd297eb609e8/25575_9389dd9ff0cf1358b122596344d0b5d5cda2675c_spring-activator_l.png Home Green background with white text that says "Spring." and smaller text that says "the purpose-driven Activator". https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/47151254-234a-4de0-aec2-48bd6935851a/7EHil85w_200x200.png Home Logo of Mountain Equipment Company, featuring a green mountain graphic and green text. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/0e31e7eb-d83a-4936-87e3-339a3b44c252/Douglas-Logo.jpg Home Logo of DQ Dogs Las, with the letters DQ and G in bold black font. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/efffdecc-2911-46e6-80a6-cba2924aabdd/SAP-Logo-scaled.jpg Home SAP logo in blue and white. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/45e5feee-00e9-4754-af9f-1326796882a9/QNCrsnPI_400x400.jpg Home Team Fish Monitoring logo with a circular graphic and the tagline "Local focus. Global impact." https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/b6558df4-9e92-4725-907a-f4660415b9e9/9-yUgqYM_400x400.jpg Home Daiya logo with black text and two green leaves above the letter 'y'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/74b19964-fe77-4817-9d88-ade3fe69d464/17103239_425568054458103_8718909118802248954_n.jpg Home Colorful circular design with the words "Be Well" written underneath. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/c49c4f33-bfe6-447b-b51a-0ef742c933a3/New-Project.jpg Home First United logo featuring a stylized mountain range with red, blue, yellow, and black shapes. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/aaefd31b-2550-4f46-95d4-76135ad76a3c/tumblr_p4xyolyWYq1qlvmtqo1_1280.jpg Home - working together Coaching. Team support. Retreats. Let's get you shining bright. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/2d82aba9-3cb0-4ef5-b7de-2cb67cdb1336/KBialous-20190201-358.jpg Home - Meet Urszula I’m a coach to impact leaders and entrepreneurs with 15+ years of experience helping people shine. I have a vision of a calm, clear, strong you. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/7685d67e-04c9-49de-a12e-ce20ecf0fbb4/SPACE+retreat+main Home - S P A C E Retreat Join me for a Womxn’s Wellness Retreat. Make space. May 7-10 2026 https://www.urszula.co/services daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604895851375-957LO6MHU0RKKZHU7Z5J/KBialous-20140105-80858-02.jpg services - finding a better way starts with a choice. decide the path you take, what kind of leader you are — who you are, your legacy. there is a better way. find yours. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ad960ffb-afa9-4a4f-85fd-70ccee6d3014/2025-05-01+Klahoose+Wilderness+Resort+Day+1-73.jpg services - coaching. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e2174eec-638f-473c-a9c2-ad7fab58cd59/2025-05-01+Klahoose+Wilderness+Resort+Day+1-69.jpg services - facilitation. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/c3b4a674-c197-4c18-b879-e4119642ab2b/2025-05-03+Klahoose+Wilderness+Resort-33.jpg services - retreats. https://www.urszula.co/terms daily 0.75 2024-12-29 https://www.urszula.co/privacy daily 0.75 2020-11-07 https://www.urszula.co/strategy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604551123588-MQJ2P30H3QN17PF55PGG/Satya%2Blogo.png strategy Yellow circular badge with white text stating 'SATYA ORGANIC ECZEMA RELIEF' and a simple line drawing of a plant or leaf in the center. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/103ad7c6-197c-4d02-abe0-19e060d7b785/Proof%2BLogo%2BSquare%2B%283%29.png strategy The word 'PROOF' with stylized double 'O's as multicolored pie charts. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/34e66a38-9f17-46df-9596-5a07963dc58a/New-Project.jpg strategy First United logo with abstract geometric shapes in red, blue, yellow, black, and white https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/4a224f6b-9acb-469b-9daa-4937b5a482f7/bd7e02e15a699d277d49c0a1a169a9ae.jpg strategy Logo for Crescent Builds featuring a stylized green crescent shape above the company name, with the tagline 'Design + Build, Construction & Remodeling' beneath. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/80e31059-1357-4748-b6c0-a9c7f18c553c/168fff_587dae268a1348de8fc8950b8d552796%7Emv2.png strategy Logo for CEDI-IDEC with a toucan illustration and text. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/35ee84c7-6eb0-4bc8-aa17-370c869e3a7c/stzuminuseducation_logo.jpeg strategy Logo featuring a stylized blue owl with the words 'STZ'UMINUS EDUCATION' below it. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/af408d08-fa65-403a-960d-01c58d9da76d/KBialous-20180220-44.jpg strategy - bold leaderships needs a bold vision. a bold vision needs a plan. take your organization to the next level with clear, aligned strategy. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/30a661d5-52ac-41b5-aa37-827b679194ec/urszula.co+leadership+competencies.png https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ea30c803-f72b-444e-afa1-fa04103b89cd/KBialous-20140831-6042-10.jpg strategy - “Thank you so much Urszula. We haven’t stopped talking about our session. With ourselves and our partners!” — Leslie Bonshor, VP Indigenous Health, Vancouver Coastal Health https://www.urszula.co/facilitation daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/80e31059-1357-4748-b6c0-a9c7f18c553c/168fff_587dae268a1348de8fc8950b8d552796%7Emv2.png teams Logo of CEDI IDEC featuring a stylized bird with a yellow head, orange and red layered tail, and black body, with the text "CEDI IDEC" underneath. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f0ce2445-1fab-49ed-a05f-4a347f6f51c8/Lululemon_Athletica_logo.svg.png teams Speed limit sign indicating 90. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/34e66a38-9f17-46df-9596-5a07963dc58a/New-Project.jpg teams First United logo with geometric shapes in red, blue, yellow, black, and white, and the words 'FIRST UNITED' in bold black letters. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/c98634fb-57c5-4319-8446-7d83ca7e3e1d/1624043451285.png teams Red and dark red background with the white text 'SFU' in the center. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/35ee84c7-6eb0-4bc8-aa17-370c869e3a7c/stzuminuseducation_logo.jpeg teams Logo with stylized bird design above the text 'STZ'UMINUS EDUCATION' https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/103ad7c6-197c-4d02-abe0-19e060d7b785/Proof%2BLogo%2BSquare%2B%283%29.png teams The word 'PROOF' with stylized 'O's made of colorful segments. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f508d843-69a6-4b76-889f-27967e26fde6/TheForum_Sharing-01.png teams Text reading 'The Forum' in large letters on a dark green background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1638168492843-NZEJ7HODR0S4C429FV3O/master-logo-vega.jpg teams Partial view of a logo with the text 'vega' in black letters and a small green leaf above the 'v'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6426be87-a948-4595-8171-b83420b81ec7/zQVNyhew_400x400.jpg teams A black background with a white skeletal lizard illustration above the white text 'ARC'TERYX'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/0e31e7eb-d83a-4936-87e3-339a3b44c252/Douglas-Logo.jpg teams The image features the text 'DOGS' arranged in a stylized, overlapping manner with bold black letters on a white background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/aab4c1e4-1178-4b60-afab-fb59816f48f0/I4HW0pkT_400x400.jpg teams Nurse Next Door logo with pink heart, yellow flower, and pink text reading 'Nurse Next Door' and gray text 'home care services'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/3f98eb79-b6f1-4878-a1bb-fc1a3cdb05f6/Yoga_Outreach_300x.jpg teams Two stylized figures doing yoga poses with legs in splits and arms raised, high-fiving each other, against a blue background. Text reads 'Yoga Outreach' with a tagline 'Yoga transforms lives, together we can make change possible.' https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ba5507ea-8785-4372-8040-e328714c8a31/og-image.jpg teams Logo for Native Education College with a stylized Native mask and the words 'Native Education College' and the tagline 'Where Learners Become Leaders'. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/3ea89dac-735e-4768-8f35-41658f548ba6/25575_9389dd9ff0cf1358b122596344d0b5d5cda2675c_spring-activator_l.png teams A teal-colored background with the word "Spring." in large white letters, and smaller white text underneath reading "the purpose-driven Activator." https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/0769022a-f926-4d51-b87f-5df5a3ea9e05/_xdmIW7L.jpg teams A white letter 'A' followed by a period, on a red circular background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/4a224f6b-9acb-469b-9daa-4937b5a482f7/bd7e02e15a699d277d49c0a1a169a9ae.jpg teams Crescent Builds logo with a stylized green crescent shape and the company name below, emphasizing design, build, construction, and remodeling. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/983eac71-54fb-4319-8eea-b0e97b3d0c9b/vancity.jpg teams Vancity logo with the slogan 'Make Good Money' on a red and beige background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1670701540642-1I4N9K9LK6YYJOYBR2P5/KBialous-20131015-7805-07.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1734564503876-66L9FZULQ91339X19I9V/KBialous-20180510-320.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e4b7e618-3a76-44de-86b0-ab8269034eb6/Modo_Yoga_Web_Jeremy_Allen_0056.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6de50acf-d704-4d47-989e-7832be93debf/Integrative-Enneagram-Wheel-copyright.png https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/af408d08-fa65-403a-960d-01c58d9da76d/KBialous-20180220-44.jpg teams - i help teams trust each other. from here everything becomes possible. get clear and aligned on your vision. build strong relationships. have bold kind conversations. lead with confidence. move forward. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ea30c803-f72b-444e-afa1-fa04103b89cd/KBialous-20140831-6042-10.jpg teams - “Thank you so much Urszula. We haven’t stopped talking about our session. With ourselves and our partners!” — Leslie Bonshor, VP Indigenous Health, Vancouver Coastal Health https://www.urszula.co/immersion daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg SHINE Immersion https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg SHINE Immersion https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg SHINE Immersion https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg SHINE Immersion https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/9847579d-9432-45c2-8789-24abaa978fbd/2025-05-04+Klahoose+Wilderness+Resort-19.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f0ef06bf-1247-4326-a050-3c84a4f30190/2025-05-05+Klahoose+Wilderness+Resort-34.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e2174eec-638f-473c-a9c2-ad7fab58cd59/2025-05-01+Klahoose+Wilderness+Resort+Day+1-69.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/2f1f0993-18e7-463b-b718-2f97dd90670d/2025-05-02+Klahoose+Wilderness+Resort-180.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/58d01fd9-f59c-4ca2-8853-94cb5b5aee9a/2025-05-02+Klahoose+Wilderness+Resort-192.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/a2b217c3-8c05-4784-b944-58da86c7321b/2025-05-02+Klahoose+Wilderness+Resort-42.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/59e9c99b-afc4-4147-9f55-c164b77219ee/4F04AAFD-4359-4670-B25F-286865C0E952_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ccaf7fdf-b62b-4774-942f-d503e372306d/2025-05-04+Klahoose+Wilderness+Resort-25.jpg SHINE Immersion - “Thank you for helping me express my strengths in changing contexts and to see that I am capable. You helped me notice when I trust myself, and to name the leader in me, with my own style.” — Paola Qualizza, Founder + Managing Director, Groundswell https://www.urszula.co/spaceretreat daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg SPACE womxn's retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg SPACE womxn's retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg SPACE womxn's retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg SPACE womxn's retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/20eab88c-5224-4582-8daa-4b50e9ebab44/3274cfee-bc26-4d05-8518-cc089e822b7b.jpg SPACE womxn's retreat Three A-frame style cabins with wooden decks overlooking a rocky shoreline and calm water, surrounded by tall pine trees at sunset. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/88884226-d341-4fca-b349-f485659f4ede/2025-05-03+Klahoose+Wilderness+Resort-95.jpg SPACE womxn's retreat Two women with patterned sweaters standing near a body of water, looking at mountains in the distance https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/563d241a-f27a-4885-8511-224405ecbf35/2025-05-03+Klahoose+Wilderness+Resort-4.jpg SPACE womxn's retreat A wooden table by water with a black mug, a patterned scarf, a closed notebook with a pen, and a white paper cup. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/a958f279-472c-476a-9692-b1f67a3036e6/2025-05-04+Klahoose+Wilderness+Resort-91.jpg SPACE womxn's retreat Three people swimming in a lake with mountain scenery and snow-capped peaks in the background during daytime. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/409b3d78-7838-453f-8690-a5f134926281/2025-05-04+Klahoose+Wilderness+Resort-22.jpg SPACE womxn's retreat Three people sitting outdoors on a sunny day by the water, embracing each other as they enjoy nature. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/86b970f9-14e1-419c-aabd-b297432d0868/2025-05-02+Klahoose+Wilderness+Resort-65.jpg SPACE womxn's retreat A young woman paddleboarding on a calm lake surrounded by forested mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/0d9b375a-d07f-49e0-b138-628a7db4259e/2025-05-02+Klahoose+Wilderness+Resort-96.jpg SPACE womxn's retreat Two people hiking on a moss-covered trail through a dense forest of tall trees. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f34c2bf3-0c9c-436a-9bd9-bd8bc46f6cf2/2025-05-02+Klahoose+Wilderness+Resort-147.jpg SPACE womxn's retreat A woman standing on a paddleboard on a lake, holding a paddle, while two people paddleboard in the distance. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6a59725c-1c75-421b-8b75-505650047af9/1cfe7a7d-3895-41d4-956d-791ab7decb82.png SPACE womxn's retreat A wooden deck overlooking a body of water with boats, surrounded by forested islands and cloudy sky, with two blue outdoor chairs and potted trees. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/b69592a9-30e5-482e-89d4-cdaf4bd41220/1cff489e-bf54-4e22-9a1c-3283d4e784d5.png SPACE womxn's retreat A small house with a wooden shingle roof and striped siding, situated near a gravel driveway, with tall trees and a body of water in the background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/97f9e47c-6696-4aa4-83d9-3eb4d2e753e0/3acc1a0f-5234-4f9a-9db0-9fbcde0a678d.png SPACE womxn's retreat Living room with a sliding glass door leading to a balcony overlooking a body of water, with two blue chairs, a wooden dining table with chairs, a sofa with a patterned cushion, a wooden coffee table, and a lamp on a side table. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/936d58d6-b165-40d7-aa0b-394d1401497f/743683ca-5a89-4588-be9b-8ff616d1549b.jpg SPACE womxn's retreat Four floating houses on a lake, reflected in the water, surrounded by tall trees and a clear blue sky. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6608062e-726a-45dd-8e00-25808649062e/cbc30a8c-599c-4cf6-aaa1-98165c093583.png SPACE womxn's retreat Room with a bed, nightstands, lamps, wall decor, a rug, and two chairs near a large window with curtains showing outdoor greenery. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ad960ffb-afa9-4a4f-85fd-70ccee6d3014/2025-05-01+Klahoose+Wilderness+Resort+Day+1-73.jpg SPACE womxn's retreat Three women sitting on a wooden dock by a lake with mountains in the background, enjoying a sunny day. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1751481158999-WWUHVMAXEG91SN35J87A/2025-05-04+Klahoose+Wilderness+Resort-18.jpg SPACE womxn's retreat Two women with dark and blonde hair, wearing jackets and a blue kitten hat, embrace on a boat with mountains and water in the background. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/421515df-0ae6-404c-9317-daaad8079927/2025-05-03+Klahoose+Wilderness+Resort-33.jpg SPACE womxn's retreat A person with long hair, wearing a green jacket, sitting on a chair or sofa, holding a white mug in their left hand and writing in a notebook with a pen in their right hand. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/41465ed8-d01a-4d3f-b5d6-427c44f1cd0a/2025-05-03+Klahoose+Wilderness+Resort-8.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/20eab88c-5224-4582-8daa-4b50e9ebab44/3274cfee-bc26-4d05-8518-cc089e822b7b.jpg 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https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/6762a999-e62c-4efb-8659-e004662ead8d/012536a7-ec71-4fe8-8dfa-91f7d78f5dd9.png https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/0a0f20e6-f3af-4a0c-af9e-520a38d82946/2025-05-04+Klahoose+Wilderness+Resort-163.jpg SPACE womxn's retreat make space for yourself. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/4c072e28-9b02-4d6e-a117-559144f5a73e/2025-05-04+Klahoose+Wilderness+Resort-136.jpg SPACE womxn's retreat - “I loved the balance of rest, inner work, yoga, meditation, play, nutrition, self-care, independent, group....the ability to quietly, slowly and easily transition from one component to the next. All in good time with no sense of urgency. It was magical.” — Margo, Comox BC https://www.urszula.co/shineprogram daily 0.75 2026-04-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg SHINE Women in Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg SHINE Women in Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg SHINE Women in Leadership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg SHINE Women in Leadership https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/9847579d-9432-45c2-8789-24abaa978fbd/2025-05-04+Klahoose+Wilderness+Resort-19.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/f0ef06bf-1247-4326-a050-3c84a4f30190/2025-05-05+Klahoose+Wilderness+Resort-34.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/e2174eec-638f-473c-a9c2-ad7fab58cd59/2025-05-01+Klahoose+Wilderness+Resort+Day+1-69.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/2f1f0993-18e7-463b-b718-2f97dd90670d/2025-05-02+Klahoose+Wilderness+Resort-180.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/a2b217c3-8c05-4784-b944-58da86c7321b/2025-05-02+Klahoose+Wilderness+Resort-42.jpg https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/ccaf7fdf-b62b-4774-942f-d503e372306d/2025-05-04+Klahoose+Wilderness+Resort-25.jpg SHINE Women in Leadership - “Thank you for helping me express my strengths in changing contexts and to see that I am capable. You helped me notice when I trust myself, and to name the leader in me, with my own style.” — Paola Qualizza, Founder + Managing Director, Groundswell https://www.urszula.co/shop daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604896144785-GG0WYN93YYMFNGRB792R/image-asset.png shop - I wrote a book! arriving an art book of poetry and photography. limited edition signed first edition. 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Join life guide Urszula Lipsztajn at Spirit School in Squamish to get crystal clear on your vision and goals for 2026. This intimate, transformative retreat includes Kundalini yoga, activating meditations, and deep coaching work to help you align with what you want to say yes to for the coming year. Leave with a clear vision connected to your core self, aligned goals to activate your dreams, and the year mapped and ready to go for when January comes. Get clear, create and dream in a community of womxn uplifting each other. https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1662355552762-4E0KYKH2SCSJU5MSZ01B/Modo_Yoga_Web_Jeremy_Allen_0061.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1662355461666-QO5S0A5DNR8D0469R486/Modo_Yoga_Web_Jeremy_Allen_0056.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1690315068875-I3W1I23MRONC18TQUM7R/ss-84.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1662355168509-8RM59VVN4MFHSSPT7PHS/Modo-9958.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1690315068661-VEYJ9233YSC55KEF3E6Y/ss-27.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1662355573008-BO3T4MTNVJZV12AJPBGD/Modo_Yoga_Web_Jeremy_Allen_0033.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1690315069460-29I2O64RBFZ2KLMSXBFV/ss-106.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1690315069675-MN1KL5AAZ878S2BYNK6F/ss-113.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1690315070226-KKK4DWYZ5KKRV0006N3Q/ss-79.jpg shop - FOCUS | womxn's mini retreat https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/577c4f45-e519-4efa-abc4-a55632a3d6af/1.png shop - FOCUS | womxn's mini retreat - arrive. release. open. Begin Arriving circle Kundalini yoga releasing class Year-end reflect process Activation Meditation day 1 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/73486a2d-e95e-4b90-9651-78fb2451fc06/2.png shop - FOCUS | womxn's mini retreat - dream. create. go. Morning practice Activation Meditation day 2 Kundalini yoga dreaming big class Coaching exploration: what do you want? Vision visualization of your path Claim your hub Hub refinement: yeses and no’s Goal creation map out the year by month Declarations Complete https://www.urszula.co/shop/p/kundalini monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604872447196-YO04QA1XVIXQLOBFRS14/Urszula.co%2BKundalini.png shop - Kundalini Magic https://www.urszula.co/shop/p/arriving monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1605636381336-NRT27MOFHUN46HIR8F48/Arriving_IGPromo-01-2.png shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604884199876-J29BIIZ6QGKDQ4OOLPY1/Arriving_Mockup_when.png shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1604884206959-2ODKBUTZJV161AQJ0721/Arriving_Mockup_theskysaid.png shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1605636543485-N551AVIPWTKDWETC3H7W/Arriving_IGPromo_PageSample.png shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1605845540370-W8GT4QOL2PKB8HRHTE2H/arriving+3.jpg shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1605845541204-89A4BITLRIKC1FT0NT26/arriving+5.jpg shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481913073-YSKTWLQ37D6LUSB8THXA/IMG_5391.JPG shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481912257-19XROSRKWPV1FO6NC3ZU/IMG_5415.jpg shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481915115-MHQPPQ4GJ22G97U3M2KC/IMG_5755.JPG shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481914990-6UQ4UGOU6B9KI9KKJP42/fea37edb-3fe4-44a1-bafe-18d01a0865c0.JPG shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481943051-B53VU5ZYZF2EXNMTVGV1/Devon.jpg shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481997580-L8MCFCQVE8KSLR1NVUEZ/IMG_6777.jpg shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481915407-A09H0TM0FHPYJU5MU8HG/12111e37-6a21-463a-b2a0-264cf01ffcdd.JPG shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1624481916270-DJR1CX0P57G78NFQFPE4/81fe1c18-f9d8-480b-9fc2-b71b63cef414.JPG shop - arriving, the book https://images.squarespace-cdn.com/content/v1/5fa367aa1179a73da85630b1/1605846117055-ZGCOJGOWMHQGDZJ850UT/arriving+4.jpg shop - arriving, the book