Take Off is an online group coaching immersion for entrepreneurs who are ready to stop surviving and start thriving.

Hosted by myself + Kristin Constable. We are two kickass coaches who get it: the entrepreneur struggle is real. But it doesn’t have to be so hard. We know, after coaching hundreds of entrepreneurs, we found a better way.

Take Off gives you a method to find fulfillment, joy and power as you grow your business. Taught with a 100% coaching approach that puts you in the driver’s seat of your life.

This course is powerful for anyone who wants to live a more intentional and impactful life. Kristin and Urszula break it down into manageable but powerful chunks and give such amazing support. I recommend it to anyone.
— Kendra Loewen, Fundraising Consultant



  • Entrepreneurs who are struggling to stay above water

  • You want to make a difference in the world but you don’t know how — and don’t have the space to even think about it

  • You have some great rituals and habits but having trouble committing to them

  • You have some unhealthy habits that block you from showing up your best

  • You're burning out, not sleeping, and struggling with a never-ending to do list

  • You don't have enough time for the people and things you love — there’s never enough time

  • You have trouble prioritizing yourself — everyone and everything else comes first

  • You’re ready for a new way — you’re ready to thrive


Through our work, we’ve identified five key areas of growth that are the differentiators between people who are simply surviving and those who are thriving.

  • Identify and remove your self-imposed blocks

  • Own your time once and for all

  • Take care of yourself. Period.

  • Be your whole self (no more hiding and dividing)

  • Do what you're here to do without sacrificing yourself

  • Next-level your impact from a place of thriving

  • get sustainable tools and practices to thrive every day from here on out

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I took a lot from the program! The Impact Challenge at the end was my favourite part. I love that Kristin and Urszula assume that everyone who takes this program is up to something big in the world. The way everything built up to the challenge at the end made me hone in on my next project really quickly. This course helped me see that now is the time to make sh!t happen.
— Megan Woodruff, Founder 24K Coaching


  • A 100% coach approach that puts you in the driver's seat of your life

  • Expertly designed lessons created from coaching hundreds of entrepreneurs tired of surviving

  • Expert guidance from Kristin and Urszula who are present during the program to directly support you (no robots)

  • A live group coaching call to give you direct support where you need it most

  • Powerful coaching questions

  • Mindfulness-based daily and weekly practices designed to next level your growth

  • Worksheets to help you go deep and get crystal clear on where you want to go

  • Accountability from your coaches and from your fellow entrepreneurs on the journey with you

  • A community of entrepreneurs who get where you are and where want to go

  • An impact challenge where you make a real difference from a place of thriving


10% of profits go to Trudi and Weeze of That’s Not How That Works to support their work in making the world equitable for people of colour.

Are you a non-profit leader or social justice activist who need this course and can’t afford it? Ask about scholarships.


The current cohort is full. Sign up for my newsletter to get first access when the next program runs.

Taking the plunge into Take Off was both invigorating for my mind and nourishing for my soul. I appreciated Kristin & Urszula’s clear and gentle guidance on a journey inspired by a lot of deep worldly wisdom. Their content was digestible, inspirational and, most importantly, practical for the continuous transformation of my being.
— Michelle Martin, Advisor + Entrepreneur