I'm known for my bold, experiential workshops and speaking. Each one invites you to explore who you are and who you want to be - in a real way - so you can do the good work you’re here to do in the world. I use mindfulness, powerful coaching questions, and practical tools as the foundation of my teaching. Expect to leave empowered and activated. 

Book a workshop, program or speaking gig



These are best taught as a 90min or half day workshops, multi-day retreats, or a short and sweet speaking gig. Combine with coaching for integration, accountability, and activation. Reach out for custom programming. 



SET Your FOUNDATION to self-actualize

▪️ Discover your purpose + values

▪️ Get clear on your HECK YES's

▪️ Say NO to everything else

▪️ Activate your game plan to prioritize your priorities



Build thriving relationships with yourself + others

▪️ Set the foundation for everything you do

▪️ Break down your barriers + move forward

▪️ Have loving, proactive conversations using Radical Candor

▪️ Define + activate your new way of being



Stay strong + steady through CHALLENGING times

▪️ Identify your current state of resilience

▪️ Find a new way to lead in challenging times

▪️ Use mindfulness as a strategy to stay strong

▪️ Create your game plan to be resilient



Get clear + committed to your path forward

▪️ Create a 10-year vision for your whole life

▪️ Remove your blocks + self-limiting beliefs

▪️ Design powerful goals to activate your vision

▪️ Integrate + optimize habits for wellbeing



lead with kindness

▪️ Cultivate compassion for yourself and others

▪️ Hold space for others’ pain without self-sacrifice

▪️ Use kindness to empower and lead

▪️ Stay open in hard times

Thank you Urszula! Your sessions brought much-needed awareness and calm over the course of the program. I know the ventures and our LOI team loved them.
— Fardan Khan, Market Manager, League of Innovators
I really can’t thank you enough for being here. You have touched many people’s lives in incredible ways.
— Fernanda Gonzalez, Psychologist, American School Foundation
Thanks for all the hard work, dedication, and the positive vibes you bring our way. It’s been a great year, and we look forward to working together next season.
— Rejean Roussy, Senior Global Retail Operations Manager, Arc'teryx


Vision + Goals // Council for the Advancement of Native Development Officers (CANDO) + Federation of Canadian Municipalities (FCM), Edmonton AB

Life Skills // League of Innovators, Canada

Time // DisruptHR, Vancouver Canada

Mindful Moments // Forum for Women Entrepreneurs, Canada

Resilience Through Mindfulness // Re/Form Conference March 21-22 2019, Squamish BC

Resident Coach // PROOF

Bold Kind Leadership // Nurse Next Door

Coach // MEC

Vision + Goals // Personal Workshop with my gal Tracy Hutton, Squamish BC

Be resilient, Be You // Yoga Outreach Retreat, Langley BC

Relationships are the True Currency // Women in Tech Regatta, Vancouver BC

Life Skills // CityStudio, Vancouver BC



TRUST - Women's Retreat in the Woods // Oct 3-6 2019 // Bowen Island BC

FREEDOM - Tofino Women's Retreat // May 7-10 2020 // Tofino BC



Guided by Compassion // American School Foundation, Mexico City, Mexico

The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC

Trust // Council for the Advancement of Native Development Officers (CANDO) + Federation of Canadian Municipalities (FCM), Edmonton AB

Life Design // American School Foundation, Mexico City, Mexico

The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC

Entrepreneur Visioning // Spring, Vancouver BC

Emerging Leaders // Crystal Lodge & Resort, Whistler BC

Mindfulness for your Best Self // ViRTUS, Vancouver BC

Entrepreneur Leadership // Vancouver Start Up Week, Vancouver BC

Women, Find your Voice // Ucluelet and Toquaht First Nations

Entrepreneur Life Skills // RADIUS Simon Fraser University, Vancouver BC

Overcoming Fear, Elevating Creativity // Natalie Rousseau's Business Skills for Yoga Entrepreneurs, Pemberton BC

Radical Candor // PROOF, Nurse Next Door, and Semperviva Yoga

Toxic Leadership - Mindful Strategies to Be Resilient // Social Venture Institute (SVI), Vancouver BC

The Most Disruptive Thing You Can Do // DisruptHR, Vancouver BC

Be resilient, Be You // Yoga Outreach Retreat, Langley BC

Toxic Tech - Mindful Strategies to Build Resilience // Women in Tech Rigatta, Vancouver BC

Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC

Resilient Leadership // Native Education College, Vancouver BC

Whole Person Leadership // CityStudio, Vancouver BC

Be resilient, be responsive // SAP, Vancouver BC

Leading Great Conversations // Royal And Sun Alliance, Vancouver BC + Toronto ON Canada