Self Actualization means living your greatness

I'm known for my interactive, experiential workshops and learning programs. Each one invites you to explore who you are and who you want to be - in a real way. Get empowered to step into your strengths, to be in choice, and to live your greatness.

I use mindfulness, powerful coaching methods, and practical tools as the foundation of my teaching. Expect to leave empowered and inspired. 

Book an immersive self-actualization journey.


Topics I am passionate about:

Your Best Self // A mindful self-actualization immersion 

Vision + Goals // Get clear and committed to your path forward

Heck yes, heck no // Decision-making for the agile leader  

Radical Candor // Have hard conversations and build trusting, awesome relationships

Be Resilient // Personal sustainability for thriving leaders & entrepreneurs

Mindful Life Skills // Self optimization + habit transformation  

Emerging leaders // A foundational leadership development experience

Urszula is a rare find as she has the ability to be a coach, mentor, facilitator and guide to individuals and groups. What struck me was the intimacy of her approach and how quickly she was able to get our clients comfortable and into the core of the session. I found it to be the most authentic and vulnerable session we’ve run, and the most productive as a result.
— Keith Ippel. Founder, Spring University


Vision + Goals 2018 Fundraiser, Jan 6 // Squamish BC - sold out

Toxic Tech - Mindful Strategies to Build Resilience, Jan 30 Women in Tech Rigatta // Vancovuer BC

Bold + Kind Leadership Development // Nurse Next Door

Entreprenuer Life Skills // RADIUS Simon Fraser University

Radical Candor // PROOF

Toxic Leadership - Mindful Strategies to Be Resilient, April 19 // SVI Vancouver, Vancouver BC

The Most Disruptive Thing You Can Do - Disrupt HR YVR, Vancouver BC

Be resilient, Be You // Yoga Outreach 2018 Retreat, Langley BC



FREEDOM: Women's Retreat, May 10-13 // Tofino BC - register

BUSINESS INSIDE OUT Rettreat, Sept 16-19 // Hollyhock Leadership Institute, Cortes Island BC - register

EASE: a Women's Retreat in the Woods, Sept 28-30 // Nectar Yoga BnB, Bowen Island BC - register



The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC

Life Design + Self-Actualization // American School Foundation, Mexico City

The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC

Entrepreneur Visioning // Spring University, Vancouver BC

Emerging Leaders // Crystal Lodge & Resort, Whistler BC

Mindfulness for your Best Self // ViRTUS, Vancouver BC

Vancouver Start Up Week // Vancouver BC

Women, Find your Voice // Ucluelet and Toquaht Nation BC

Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC

Resilient Leadership // Native Education College, Vancouver BC

Mindful Entrepeneur // RADIUS SFU, Vancouver BC

Whole Person Leadership // CityStudio, Vancouver BC

Self-love coaching circle // Yoga Outreach Retreat, Langley BC

Be resilient, be responsive // SAP, Vancouver BC