Self-actualization means living your greatness

I'm known for my bold, experiential workshops and speaking. Each one invites you to explore who you are and who you want to be - in a real way. I use mindfulness, powerful coaching questions, meditation, yoga and practical tools as the foundation of my teaching. Expect to leave empowered and inspired. 

Book a workshop, program or speaking gig



All of these are best taught as either a multi-modular program, multi-day retreat, or a short and sweet speaking gig.

Programs are 3-, 6- and 12-months long to activate real integration.  

Your Best Self // A mindful self-actualization immersion 

Vision + Goals Setting // Get clear and committed to your path forward

Heck yes, heck no // Decision-making for the agile leader  

Radical Candor // Have hard conversations and build trusting, awesome relationships

Be Resilient // Personal sustainability for thriving leaders & entrepreneurs

Habits + Optimization // Activate a longlasting, healthy you 

Living + Leading Mindfully //Bring sustainable mindfulness to your people

The Co-Founder Journey // A 6-month coaching program to build trust and take bold action in your new venture

Urszula is a rare find as she has the ability to be a coach, mentor, facilitator and guide to individuals and groups. What struck me was the intimacy of her approach and how quickly she was able to get our clients comfortable and into the core of the session. I found it to be the most authentic and vulnerable session we’ve run, and the most productive as a result.
— Keith Ippel. Founder, Spring University


Entreprenuer Life Skills // RADIUS Simon Fraser University

Overcoming Fear, Elevating Creativity // Natalie Rousseau's Business Skills for Yoga Entrepreneurs // Pemberton BC

Radical Candor // PROOF, Nurse Next Door, and Semperviva Yoga

Bold Kind Leadership Development // Nurse Next Door

Toxic Leadership - Mindful Strategies to Be Resilient // SVI Vancouver, Vancouver BC

Vision + Goals 2018 // Squamish BC

The Most Disruptive Thing You Can Do // Disrupt HR YVR, Vancouver BC

Be resilient, Be You // Yoga Outreach 2018 Retreat, Langley BC

Toxic Tech - Mindful Strategies to Build Resilience // Women in Tech Rigatta, Vancovuer BC



FREEDOM - Tofino Women's Retreat // May 10-13 // Tofino BC - SOLD OUT

BUSINESS INSIDE OUT Retreat // Sept 16-19 // Hollyhock Leadership Institute, Cortes Island BC - register

EASE - a Women's Retreat in the Woods // Sept 28-30 // Nectar Yoga BnB, Bowen Island BC - SOLD OUT



The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC

Life Design + Self-Actualization // American School Foundation, Mexico City

The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC

Entrepreneur Visioning // Spring University, Vancouver BC

Emerging Leaders // Crystal Lodge & Resort, Whistler BC

Mindfulness for your Best Self // ViRTUS, Vancouver BC

Entrepreneur Leadership // Vancouver Start Up Week, Vancouver BC

Women, Find your Voice // Ucluelet and Toquaht Nation BC

Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC

Resilient Leadership // Native Education College, Vancouver BC

Mindful Entrepeneur // RADIUS SFU, Vancouver BC

Whole Person Leadership // CityStudio, Vancouver BC

Self-love coaching circle // Yoga Outreach Retreat, Langley BC

Be resilient, be responsive // SAP, Vancouver BC

Leading Great Conversations // Royal And Sun Alliance, Vancouver + Toronto Canada