SELF-ACTUALIZATION MEANS LIVING YOUR PURPOSE
I'm known for my bold, experiential workshops and speaking. Each one invites you to explore who you are and who you want to be - in a real way - so you can do the good work you’re here to do in the world. I use mindfulness, powerful coaching questions, and practical tools as the foundation of my teaching. Expect to leave empowered and activated.
Book a workshop, program or speaking gig
CURRENT PROGRAM OFFERINGS
These are best taught as a 90min or half day workshops, multi-day retreats, or a short and sweet speaking gig. Combine with coaching for integration, accountability, and activation. Reach out for custom programming.
THRIVE
SET Your FOUNDATION to self-actualize
▪️ Discover your purpose + values
▪️ Get clear on your HECK YES's
▪️ Say NO to everything else
▪️ Activate your game plan to prioritize your priorities
TRUST
Build thriving relationships with yourself + others
▪️ Set the foundation for everything you do
▪️ Break down your barriers + move forward
▪️ Have loving, proactive conversations using Radical Candor
▪️ Define + activate your new way of being
RESILIENCE
Stay strong + steady through CHALLENGING times
▪️ Identify your current state of resilience
▪️ Find a new way to lead in challenging times
▪️ Use mindfulness as a strategy to stay strong
▪️ Create your game plan to be resilient
VISION + GOALS
Get clear + committed to your path forward
▪️ Create a 10-year vision for your whole life
▪️ Remove your blocks + self-limiting beliefs
▪️ Design powerful goals to activate your vision
▪️ Integrate + optimize habits for wellbeing
COMPASSION
lead with kindness
▪️ Cultivate compassion for yourself and others
▪️ Hold space for others’ pain without self-sacrifice
▪️ Use kindness to empower and lead
▪️ Stay open in hard times
“Thank you Urszula! Your sessions brought much-needed awareness and calm over the course of the program. I know the ventures and our LOI team loved them.”
“ I really can’t thank you enough for being here. You have touched many people’s lives in incredible ways.”
“Thanks for all the hard work, dedication, and the positive vibes you bring our way. It’s been a great year, and we look forward to working together next season.
”
UPCOMING PROGRAMS + SPEAKING 2019
Vision + Goals // Council for the Advancement of Native Development Officers (CANDO) + Federation of Canadian Municipalities (FCM), Edmonton AB
Life Skills // League of Innovators, Canada
Time // DisruptHR, Vancouver Canada
Mindful Moments // Forum for Women Entrepreneurs, Canada
Resilience Through Mindfulness // Re/Form Conference March 21-22 2019, Squamish BC
Resident Coach // PROOF
Bold Kind Leadership // Nurse Next Door
Coach // MEC
Vision + Goals // Personal Workshop with my gal Tracy Hutton, Squamish BC
Be resilient, Be You // Yoga Outreach Retreat, Langley BC
Relationships are the True Currency // Women in Tech Regatta, Vancouver BC
Life Skills // CityStudio, Vancouver BC
WomeN’s RETREATS
TRUST - Women's Retreat in the Woods // Oct 3-6 2019 // Bowen Island BC
FREEDOM - Tofino Women's Retreat // May 7-10 2020 // Tofino BC
PAST WORK
Guided by Compassion // American School Foundation, Mexico City, Mexico
The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC
Trust // Council for the Advancement of Native Development Officers (CANDO) + Federation of Canadian Municipalities (FCM), Edmonton AB
Life Design // American School Foundation, Mexico City, Mexico
The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC
Entrepreneur Visioning // Spring, Vancouver BC
Emerging Leaders // Crystal Lodge & Resort, Whistler BC
Mindfulness for your Best Self // ViRTUS, Vancouver BC
Entrepreneur Leadership // Vancouver Start Up Week, Vancouver BC
Women, Find your Voice // Ucluelet and Toquaht First Nations
Entrepreneur Life Skills // RADIUS Simon Fraser University, Vancouver BC
Overcoming Fear, Elevating Creativity // Natalie Rousseau's Business Skills for Yoga Entrepreneurs, Pemberton BC
Radical Candor // PROOF, Nurse Next Door, and Semperviva Yoga
Toxic Leadership - Mindful Strategies to Be Resilient // Social Venture Institute (SVI), Vancouver BC
The Most Disruptive Thing You Can Do // DisruptHR, Vancouver BC
Be resilient, Be You // Yoga Outreach Retreat, Langley BC
Toxic Tech - Mindful Strategies to Build Resilience // Women in Tech Rigatta, Vancouver BC
Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC
Resilient Leadership // Native Education College, Vancouver BC
Whole Person Leadership // CityStudio, Vancouver BC
Be resilient, be responsive // SAP, Vancouver BC
Leading Great Conversations // Royal And Sun Alliance, Vancouver BC + Toronto ON Canada