SELF-ACTUALIZATION MEANS LIVING YOUR GREATNESS
I'm known for my bold, experiential workshops and speaking. Each one invites you to explore who you are and who you want to be - in a real way. I use mindfulness, powerful coaching questions, meditation, yoga and practical tools as the foundation of my teaching. Expect to leave empowered and inspired.
Book a workshop, program or speaking gig
CURRENT PROGRAM OFFERINGS
These are best taught as a multi-session program, overnight retreat, or a short and sweet speaking gig.
Programs are 6- and 12-months long to activate real integration. Combine with coaching for complete, transformative journey. Reach out for custom programming.
Time to Thrive
YOUR FRAMEWORK TO self-actualizE
▪️ Discover your core values
▪️ Get clear on your HECK YES's
▪️ Say NO to everything else
▪️ Become resilient - get strong from the inside out
Trust
Build thriving relationships with yourself + others
▪️ Set the foundation for everything you do
▪️ Break down your barriers + move forward
▪️ Have loving, proactive conversations using Radical Candor
▪️ Define + activate your new way of being
Living + Leading Mindfully
mindfulness AS A way of life
▪️ Get calm, focused, happy and well
▪️ Build self-awareness + personal accountability
▪️ Make better choices, period
▪️ Strengthen communication + team alignment
Vision + Goals
Get clear and committed to your path forward
▪️ Create a 10-year vision for your whole life
▪️ Remove your blocks + self-limiting beliefs
▪️ Design + activate your game plan
▪️ Integrate + optimize habits for wellbeing
“Urszula is a rare find as she has the ability to be a coach, mentor, facilitator and guide to individuals and groups. What struck me was the intimacy of her approach and how quickly she was able to get our clients comfortable and into the core of the session. I found it to be the most authentic and vulnerable session we’ve run, and the most productive as a result.”
UPCOMING PROGRAMS + SPEAKING 2018
Entreprenuer Life Skills // RADIUS Simon Fraser University, Vancouver BC
Guided by Compassion // American School Foundation, Mexico City, Mexico
Overcoming Fear, Elevating Creativity // Natalie Rousseau's Business Skills for Yoga Entrepreneurs, Pemberton BC
Trust // Council for the Advancement of Native Development Officers (CANDO) + Federation of Canadian Municipalities (FCM), Edmonton AB
Radical Candor // PROOF, Nurse Next Door, and Semperviva Yoga
Bold Kind Leadership // Nurse Next Door
Toxic Leadership - Mindful Strategies to Be Resilient // Social Venture Institute (SVI), Vancouver BC
Vision + Goals // Personal Workshop with my gal Tracy Hutton, Squamish BC
The Most Disruptive Thing You Can Do // DisruptHR, Vancouver BC
Be resilient, Be You // Yoga Outreach Retreat, Langley BC
Toxic Tech - Mindful Strategies to Build Resilience // Women in Tech Rigatta, Vancouver BC
IMMERSIVE RETREATS IN NATURE 2018
FREEDOM - Tofino Women's Retreat // May 10-13 // Tofino BC - SOLD OUT
EASE - Women's Retreat in the Woods // Sept 28-30 // Nectar Yoga BnB, Bowen Island BC - SOLD OUT
PAST PROGRAMS
The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC
Life Design + Self-Actualization // American School Foundation, Mexico City, Mexico
The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC
Entrepreneur Visioning // Spring University, Vancouver BC
Emerging Leaders // Crystal Lodge & Resort, Whistler BC
Mindfulness for your Best Self // ViRTUS, Vancouver BC
Entrepreneur Leadership // Vancouver Start Up Week, Vancouver BC
Women, Find your Voice // Ucluelet and Toquaht Nation BC
Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC
Resilient Leadership // Native Education College, Vancouver BC
Mindful Entrepeneur // RADIUS SFU, Vancouver BC
Whole Person Leadership // CityStudio, Vancouver BC
Self-love coaching circle // Yoga Outreach Retreat, Langley BC
Be resilient, be responsive // SAP, Vancouver BC
Leading Great Conversations // Royal And Sun Alliance, Vancouver + Toronto Canada