Self-actualization means living your greatness
I'm known for my bold, experiential workshops and speaking. Each one invites you to explore who you are and who you want to be - in a real way. I use mindfulness, powerful coaching questions, meditation, yoga and practical tools as the foundation of my teaching. Expect to leave empowered and inspired.
Book a workshop, program or speaking gig
WORKSHOPS, PROGRAMS & TOPICS I LEAD:
All of these are best taught as either a multi-modular program, multi-day retreat, or a short and sweet speaking gig.
Programs are 3-, 6- and 12-months long to activate real integration.
Your Best Self // A mindful self-actualization immersion
Vision + Goals Setting // Get clear and committed to your path forward
Heck yes, heck no // Decision-making for the agile leader
Radical Candor // Have hard conversations and build trusting, awesome relationships
Be Resilient // Personal sustainability for thriving leaders & entrepreneurs
Habits + Optimization // Activate a longlasting, healthy you
Living + Leading Mindfully //Bring sustainable mindfulness to your people
The Co-Founder Journey // A 6-month coaching program to build trust and take bold action in your new venture
“Urszula is a rare find as she has the ability to be a coach, mentor, facilitator and guide to individuals and groups. What struck me was the intimacy of her approach and how quickly she was able to get our clients comfortable and into the core of the session. I found it to be the most authentic and vulnerable session we’ve run, and the most productive as a result.”
UPCOMING PROGRAMS + SPEAKING GIGS 2018
Entreprenuer Life Skills // RADIUS Simon Fraser University
Overcoming Fear, Elevating Creativity // Natalie Rousseau's Business Skills for Yoga Entrepreneurs // Pemberton BC
Radical Candor // PROOF, Nurse Next Door, and Semperviva Yoga
Bold Kind Leadership Development // Nurse Next Door
Toxic Leadership - Mindful Strategies to Be Resilient // SVI Vancouver, Vancouver BC
Vision + Goals 2018 // Squamish BC
The Most Disruptive Thing You Can Do // Disrupt HR YVR, Vancouver BC
Be resilient, Be You // Yoga Outreach 2018 Retreat, Langley BC
Toxic Tech - Mindful Strategies to Build Resilience // Women in Tech Rigatta, Vancovuer BC
IMMERSIVE RETREATS IN NATURE 2018
FREEDOM - Tofino Women's Retreat // May 10-13 // Tofino BC - SOLD OUT
BUSINESS INSIDE OUT Retreat // Sept 16-19 // Hollyhock Leadership Institute, Cortes Island BC - register
EASE - a Women's Retreat in the Woods // Sept 28-30 // Nectar Yoga BnB, Bowen Island BC - SOLD OUT
PAST PROGRAMS
The Signature Experience - Personal Developoment Program // lululemon, Vancouver BC
Life Design + Self-Actualization // American School Foundation, Mexico City
The Human Experience // Sea to Sky Summit with the Start Up Society, Whistler BC
Entrepreneur Visioning // Spring University, Vancouver BC
Emerging Leaders // Crystal Lodge & Resort, Whistler BC
Mindfulness for your Best Self // ViRTUS, Vancouver BC
Entrepreneur Leadership // Vancouver Start Up Week, Vancouver BC
Women, Find your Voice // Ucluelet and Toquaht Nation BC
Break Free from your Triggers // Social Venture Institute, Vancouver and Hollyhock Cortes BC
Resilient Leadership // Native Education College, Vancouver BC
Mindful Entrepeneur // RADIUS SFU, Vancouver BC
Whole Person Leadership // CityStudio, Vancouver BC
Self-love coaching circle // Yoga Outreach Retreat, Langley BC
Be resilient, be responsive // SAP, Vancouver BC
Leading Great Conversations // Royal And Sun Alliance, Vancouver + Toronto Canada