Do you want to thrive?

Coaching is a guided process that sees you whole, capable and empowered to make the right choices, and take the right actions for yourself and your life. The role of a coach is to guide you to self-actualization so that you can do what you’re here to do.

 

WHO I COACH

I coach leaders and entrepreneurs whose current way isn't working. Somewhere along the way of working, being there for others, and non-stop hustle, they've lost touch with who they are, why it all matters, and what they want life to be. They are stuck and not leading from their strengths, living their purpose, or fulfilled. They are ready for a new way. 

  • You work hard, often at the expense of your well-being

  • You have trouble saying no because you don't like to let people down

  • You have high expectations and are hard on yourself when you don't meet them

  • You're flat out tired - you're not getting enough sleep and time for yourself

  • You have negative self-talk that holds you back from your greatness

  • You genuinely love helping people - your schedule is full of helping with no room for you

  • You have trouble asking for and receiving help

  • You fight with people you care about and the little things are building up

  • You're burning out


COACHING APPROACH

  1. Get clear on a specific area of focus so that our work is strategic and impactful

  2. I make you a custom coaching plan that maps out your path forward, with clear goals and a vision for the future

  3. We meet once or twice/month to celebrate your successes, challenge your current paradigms, and inspire and activate your growth

  4. You get next-level practices with each session that will give you immediate results

  5. Between sessions, I hold you accountable to what I call your ‘personal development workout’

  6. At the end we acknowledge your strengths and celebrate your accomplishments, and I guide you with next steps to support your journey ahead

Sessions are held on the phone, via online video call (Zoom), or in person where possible. 


WHAT I COACH PEOPLE WITH

 

  • Self-esteem + confidence building

  • Next-leveling your leadership

  • Purpose + strengths discovery and activation

  • Vision, core values + goal setting

  • Creating healthy boundaries

  • Getting clear and honouring yours heck yeses + heck noes

  • Relationships + communication

  • Resiliency + self-care

 
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Urszula is a generous listener with a quiet confidence that helps me believe in ME with no BS. If you want to find your strengths and truly be yourself in any situation; If you want to be, lead and live your best life, You NEED Urszula!
— Laurel Richardson. Manager, People + Culture, lululemon

COACHING PROGRAMS

ALL PROGRAMS INCLUDE:

  • Online assessment

  • Discovery + alignment session to kick off your program

  • Expert coaching

  • Coaching plan designed specifically for you with a vision and development goals

  • Customized practices with each session to support integration of new habits

  • A champion, a skilled guide, accountability partner, and a friend (AKA me)

  • A donation to a great non-profit

  • Your fees directly go to providing pro-bono coaching to non-profit and social justice leaders

For teams of 2-4 people, please contact me for group rates.

Are you A co-founder OF AN AWESOME IMPACT COMPANY?

I offer a 6-month co-founder Journey that focuses on:

  • Building trust you can lean into and rely on

  • Communicating with Radical Candor

  • Aligning on purpose, core values, and culture

  • Creating your vision and goals

 
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GET CALM + CLEAR

PROGRAM

Option one: GET CALM PROGRAM

Perfect for you if you are self-motivated to take action on your goals and need a guide to help you see clearly and move ahead. We coach monthly with email and text check-in’s in-between sessions. 

  • Time: 6 months

  • One 1-hour coaching session each month (held via Zoom)

  • $475/month (total $2850)

 
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GET STRONG

ACCELERATOR PROGRAM

Option two: GET STRONG ACCELERATOR PROGRAM

Perfect for you if you want to accelerate your development. We meet twice a month for extra accountability, faster evolution, with email check-in’s in-between sessions, and weekly texts to motivate and hold you accountable.

  • Time: 6 months

  • Two 1-hour coaching sessions each month (held via Zoom)

  • $875/month (total $5250)

 
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GET CLEAR

INTENSIVE

Option three: Get CLEAR INTENSIVE

Perfect for you if you need to get crystal clear about where you want to go. This is a half-day, in-person, coaching session that focuses on creating your vision and goals.

  • 4-hour, in-person 1:1 coaching session

  • Create a 10-year vision for your life, goals to get there, and a one-year plan mapped out ready to activate

  • Includes 1:1 intensive coaching, worksheets, and lunch

  • $2,000 (travel costs may apply)

 

What clients say

 
 
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Before working with Urszula I was vulnerable to the day to day pressure and stress taking over me. I used to overreact and snap for little things not going the way they should. Through her coaching, I learned to be present and to be grateful for each moment and win. I learned how to be in control of my emotions and to understand what in my surroundings triggered me. Urszula also introduced me to meditation and mindfulness that has been a life-changing experience for me. She is a great listener and always knows how to ask the right questions.
— Mauricio Lozano, Founder  & Owner of Faculty Brewing
 
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Working with Urszula over the past 6 months has been one of the most transformative experiences I have had. I’ve worked with a variety of coaches in my life and Urszula creates a space and container to do deep work like no one else. Her guidance in the sessions on top of the practices she arms her clients with, to do the work outside of the sessions, creates shifts that are foundational and long lasting. Truly a gift.
— Kristin Constable, Founder, Winning Academy
 
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Urszula has led me on an incredible journey of self-discovery. She has helped me to see the possibilities, to tap into the wisdom that I already have, to re-frame my questions and perspectives in a way that leads me forward, and for holding me accountable. I will practice the tools she has given me for the rest of my life.
— Kendra Loewen, Fundraising Consultant
 
Devon Brown De Balasi
Has my coaching experience with Urszula made me a more effective manager and colleague? Without a doubt, yes. It has also made me a better son and friend. Most importantly, I am living my life with more clarity, lightness, and a fuller heart. I will choose to work with her again in the future, for another warm boost along my path.
— Devon de Balasi Brown. Manager, Global After-Sales Operations, Arc'teryx
 
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She is an action igniter and a soul force! It is easier to understand how good we are professionally, but hard to live, breathe and make decisions accordingly. And that is what we accomplished through the program. My life will never be the same. Our sessions were very powerful and I thank her for this significant shift in my life. I wouldn’t hesitate to recommend her work to anyone seeking growth in their lives.
— Ananda Escudero Gomes. Founder, 79 Designs Co.