Do you want to thrive?

Coaching is a guided process that sees you whole, capable and empowered to make the right choices, and take the right actions for yourself and your life. The role of a coach is to guide you to self-actualization and fulfillment so that you can thrive. 



I coach leaders and entrepreneurs whose current way isn't working. Somewhere along the way of working, being there for others, and non-stop hustle, they've lost touch with who they are, why it all matters, and what they want life to be. They are stuck and not leading from their strengths, living their purpose, or fulfilled. They are ready for a new way. 

  • You work hard, often at the expense of your well-being
  • You have trouble saying no because you don't like to let people down 
  • You have high expectations and are hard on yourself when you don't meet them
  • You're flat out tired - you're not getting enough sleep and time for yourself
  • You have negative self-talk that holds you back from your greatness  
  • You genuinely love helping people - your schedule is full of helping with no room for you
  • You have trouble asking for and receiving help
  • You fight with people you care about and the little things are building up
  • You're burning out


  1. Get clear on a specific area of focus so that our work is strategic and impactful through an initial discovery session
  2. I make you a custom coaching plan that maps out your path forward, with clear goals and a vision for the future
  3. We meet once or twice/month to celebrate your successes, challenge your current paradigms, and inspire and activate your growth 
  4. You get next-level practices with each session that will give you immediate results
  5. Between sessions, I hold you accountable to what I call your "personal development" workout - and lovingly challenge you to stay your course 
  6. At the end we throw a virtual party for you - we acknowledge your strengths and celebrate your accomplishments, and I guide you with next steps to support your journey ahead 

Sessions are held on the phone, via online video call, or in person where possible. 



  • Self-esteem + confidence building
  • Purpose and strengths discovery and activation
  • Vision, core values + goal setting
  • Creating healthy boundaries
  • Saying HECK yes and HECK no
  • Relationships and communication
  • Resiliency + self-care
Urszula is a generous listener with a quiet confidence that helps me believe in ME with no BS. If you want to find your strengths and truly be yourself in any situation; If you want to be, lead and live your best life, You NEED Urszula!
— Laurel Richardson. Manager, People + Culture, lululemon

 Coaching Programs


  • Online assessment
  • A 75-minute discovery and intention setting session
  • VIA Character Strengths profile
  • On-going coaching sessions
  • Coaching plan designed specifically for you
  • Customized practices with each session to support integration of new habits
  • A champion, a skilled guide, accountability partner, and a friend (AKA me)
  • A donation to a great non-profit

For teams of 2-4 people, please contact me for group rates.

I am currently full of amazing clients. I will be taking new clients on in June 2018. Book a consult.

Urszula Lipsztajn Life Coaching

Option one: GET CALM

Perfect for you if you are self-motivated to take action on your goals and just need a guide to help you see clearly and move ahead. We coach monthly with email check-in’s in-between sessions. 

  • Time: 6 months 
  • One 1-hour coaching session each month 
  • $475/month (total $2850)
Life coaching | Urszula Lipsztajn

Option two: GET CLEAR

Perfect for you if you need some help staying focused and moving forward on your goals and for those who want to accelerate their development. We meet twice a month for extra accountability, with email check-in’s in-between sessions, weekly texts to motivate you, and a goal tracker to help you stay on course.

  • Time: 6 months 
  • Two 1-hour coaching sessions each month
  • $775/month (total $4650)

Option three

Perfect for you if you need someone by your side, every step of the way.  Each month, you get 4 hours of coaching support. Includes up to 4 coaching sessions or a combination of coaching sessions and support with practical components of your growth i.e. resume help, hard conversation support, interview skills, and courageous action championing.

  • Time: 3 months
  • 4 hours of coaching / month 
  • $1075/month (total $3225)


Working with Urszula over the past 6 months has been one of the most transformative experiences I have had. I’ve worked with a variety of coaches in my life and Urszula creates a space and container to do deep work like no one else. Her guidance in the sessions on top of the practices she arms her clients with, to do the work outside of the sessions, creates shifts that are foundational and long lasting. Truly a gift.
— Kristin Constable, Founder, Winning Academy
Urszula has led me on an incredible journey of self-discovery. She has helped me to see the possibilities, to tap into the wisdom that I already have, to re-frame my questions and perspectives in a way that leads me forward, and for holding me accountable. I will practice the tools she has given me for the rest of my life.
— Kendra Loewen, Fundraising Consultant
Devon Brown De Balasi
Has my coaching experience with Urszula made me a more effective manager and colleague? Without a doubt, yes. It has also made me a better son and friend. Most importantly, I am living my life with more clarity, lightness, and a fuller heart. I will choose to work with her again in the future, for another warm boost along my path.
— Devon de Balasi Brown. Manager, Global After-Sales Operations, Arc'teryx
She is an action igniter and a soul force! It is easier to understand how good we are professionally, but hard to live, breathe and make decisions accordingly. And that is what we accomplished through the program. My life will never be the same. Our sessions were very powerful and I thank her for this significant shift in my life. I wouldn’t hesitate to recommend her work to anyone seeking growth in their lives.
— Ananda Escudero Gomes. Founder, 79 Designs Co.