Coaching is a guided process that sees you whole and empowered to make the right choices, and take the right actions for yourself, your leadership, your life. The role of a coach is to hold a mirror up for you to see what’s here so you can step into who and what you are capable of.
who I coach.
I coach leaders and entrepreneurs whose current way isn't working. Somewhere along the way of working, being there for others, and non-stop hustle, they've lost touch with who they are, why it all matters, and what they want life to be. They are stuck and not leading from their strengths, living their purpose, or fulfilled. They are ready for a new way.
You work hard, often at the expense of your well-being
You have trouble saying no because you don't like to let people down
You care deeply about what’s happening in the world and want to do something about it
You have high expectations and are hard on yourself when you don't meet them
You're flat out tired - you're not getting enough sleep and time for yourself
You have negative self-talk that holds you back from your greatness
You genuinely love helping people - your schedule is full of helping with no room for you
You have trouble asking for and receiving help
You fight with people you care about and the little things are building up
You’re drowning in your leadership role and are barely getting through each day
You're burning out
what coaching can do for you.
Build your self-esteem and confidence - see yourself capable.
Move into director/C-Suite level leadership.
Trust yourself — your strengths, your ideas, your choices.
Make values-aligned decisions you stand by.
Find and activate your inner voice.
Get clear on your purpose, values, and strengths.
Create your vision and plan A for your life.
Create healthy boundaries, rhythms, habits and rituals.
Be in control and ownership of your time.
Strengthen your relationships and communication.
Have balance in your life.
the coaching process.
Get clear on a specific area of focus so that our work is strategic and impactful.
You complete your iEQ9 Enneagram profile to identify your strengths, blindspots, sticky areas, and opportunities.
I make you a custom coaching plan that maps out your path forward, with clear goals and a vision for the future.
We meet once or twice/month to celebrate your successes, challenge your current paradigms, and inspire and activate your growth.
You get next-level practices with each session that will give you immediate results.
Between sessions, I’m here to give feedback, inspiration, motivation, and accountability — because you growth happens outside our sessions.
At the end we celebrate and champion your journey, and identify future opportunities.
Sessions are held online via Zoom.
I believe that when you’re calm, clear and strong you make the right choices. What choices are you ready to make?
“Urszula is a generous listener with a quiet confidence that helps me believe in ME with no BS. If you want to find your strengths and truly be yourself in any situation; If you want to be, lead and live your best life, You NEED Urszula!”
— Laurel Richardson. Manager, People + Culture, lululemon
“This coaching experience has enhanced by personal and professional journeys beyond my imagination - and I know I have a pretty expansive one. I am so greatful to be coached by you. A thousand thank you’s.”
— Flory Huang, Founder, The Rested Revolution
coaching programs
I offer three coaching programs based on your needs. I meet with all potential clients to make sure we’re a fit and determine the best program for you.
I am an IEQ9 Integrative Enneagram Coach. The Enneagram is an ancient symbol used to represent 9 unique core personality types and the IEQ9 is an Enneagram-based report used to identify your core type, it’s strengths, limitations, blindspots and opportunities so you can shine in your leadership and life.
what’s included:
Online assessment to get a pulse check of where you’re at and where you want to go.
iEQ9 Enneagram Report, reviewed by me.
Discovery & Alignment session to kick off your program.
Coaching plan designed specifically for you with a vision and development goals for your growth.
Customized practices with each session to support integration of new habits and ways of being.
Expert coaching.
Unlimited text and email support between sessions.
A champion, a skilled guide, accountability partner, and a friend (AKA me).
Your fees go directly to supporting non-profits social justice leaders organizations, and WOC entrepreneurs through pro-bono coaching and financial contributions. Thank you for supporting these incredible leaders.
For teams of 2-4 people, please contact me for group rates.
get calm + clear program
This is for leaders and entrepreneurs who need direction and clarity with space to process and integrate practices between sessions. We focus on the goals of your coaching plan and I give you guidance, tools and strategies to help you see clearly and move forward on your growth.
Time: 6 months
# of sessions: 6 @ 1 coaching session each month
Investment: $3,500
get strong accelerator
This is my sweaty growth program designed to get you from where you are to where you want to go fast. This is for people who are ready for a new way and are all in on making it happen… NOW. We meet every 2 weeks so you stay on track of your goals, refine and course correct new strategies, and propel you forward. By meeting frequently, you get solid accountability and motivation to stay strong and steady on your growth path.
Time: 6 months
# of sessions: 12 @ 2 coaching session each month
Investment: $6,500
company coaching
I coach co-founders, executives and leaders at these incredible organizations:
“Working with Urszula over the past 6 months has been one of the most transformative experiences I have had. I’ve worked with a variety of coaches in my life and Urszula creates a space and container to do deep work like no one else. Her guidance in the sessions on top of the practices she arms her clients with, to do the work outside of the sessions, creates shifts that are foundational and long lasting. Truly a gift.”
— Kristin Constable, Founder, Winning Academy
“Has my coaching experience with Urszula made me a more effective manager and colleague? Without a doubt, yes. It has also made me a better son and friend. Most importantly, I am living my life with more clarity, lightness, and a fuller heart. I will choose to work with her again in the future, for another warm boost along my path.”
— Devon de Balasi Brown. Manager, Global After-Sales Operations, Arc'teryx
“2020 was a tough year, and we need people like Urszula at times these like these. I was fortunate to invest in personal executive coaching and benefit from her masterful practice while I navigated my business through the pandemic. With her support I found a centre to work from that was calm, powerful, and ready for the long haul.”
— Andrea Curtis, Executive Director, Vancouver Mural Festival
