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Get crystal clear on your vision and goals for the coming year.
Are you making memories you want to remember?
This intimate, transformative retreat includes Kundalini yoga, activating meditations, and deep coaching work to help you align with what you want to say yes to for the coming year.
Leave with a vision connected to your core self, aligned goals to activate your dreams, and the year mapped and ready to go for when January comes. Get clear, create and dream in a community of womxn uplifting each other.
The Peace Studio
We will be gathering at our multi-disciplinary art and community gathering space that Kam and I have been creating over the past 2 years. This will be the first retreat here — I’m excited to share it with you! ❤️
who FOCUS is for
You want to start this coming year off clear, focused and energized
You’re done losing time and energy on things you wished you said no to
You feel lost about how to best apply your strengths to what you care about
You want your life and actions to matter and serve something bigger than yourself
You want to have real, sustainable joy in your life
You need time away from the day-to-day to focus on what and where you’re going
You want to be intentional with your time
Entrepreneurs, leaders, moms, and non-mom's - amazing womxn who want to live a meaningful life, who are ready to shine
“Leaving with some new friends and an awesome list of things I’m excited to accomplish in the new year! Working with you is such a treat Urs! 💛”
“Thank you Urszula for the sweetest 24 hours in beautiful community, nourishment and facilitation. You are one special woman I am so grateful for 💛”
what’s included in the retreat
My signature Vision and Goals Alive Program to help you get clear on where you want to go
My signature Year-End Reflection process to help you learn, grow, and celebrate
Goal-setting framework designed to help you focus your time and energy
1-year map ready to go for when January comes
2 Kundalini yoga classes designed to clear out the doubt and bring in a new way
A specific Kundalini meditation to activate your vision
Powerful group coaching to identify what matters to you
2 days completed of a 40-day meditation practice to activate your vision
A beautiful and nourishing lunch, snacks, coffee and tea
Rituals, tools, and practices to create sustainable rhythms, see your goals through
Meaningful connection with inspiring women
accommodations & travel
Accommodations and travel are not included. Peace Studio is in a small neighbourhood 3 minutes past the Tofino-Ucluelet junction. Accommodations can be found in the neighbourhood (called Millstream), a 5-minute walk or in Ucluelet downtown, a 5-minute drive. I recommend Airbnb for lots of cute and a variety of accommodations or with our friends at Pluvio Suites.
Optional friends gathering
If you choose to arrive on Thursday (or sooner), there will be an optional friend breakfast on Friday morning and a chance to surf or boogie together, weather dependent, before we begin Friday evening. More details will be shared closer to the mini-retreat.
arrive. release. open.
Begin
Arriving circle
Year-end reflection process
Kundalini yoga releasing class
Activation Meditation day 1
dream. create. go.
Visioning journey
Kundalini intuition ignition class
Activation meditation day 2
FOCUS identification
Goals setting creation
Mapping process
Declarations
“I’m still processing how major a shift happened for me at the retreat. I’m so grateful for the container you created, the opportunity to shift my energy, the beautiful and simple system for goal setting. and the Dancing! ”
retreat details
when:
Friday Nov 20, 6:00pm-9:00pm
Saturday Nov 21, 10:00am-6:00pm
where:
The Peace Studio, our new art and gathering space!
2401 Grant Ave, Ucluelet BC
Yuułuʔiłʔatḥ (Ucluelet) Territory
Scholarships and sliding-scale pricing are available to BIPOC womxn and single moms who are facing financial barriers. To apply for one of these spots, please email me directly at urszula@urszula.co to set this up with full respect and appreciation.
10% of your retreat cost will be donated to a great organization.
questions?
Say hello at urszula@urszula.co
“Thank you Urszula and the 20 women at the Focus retreat who helped me clarify and create intention on the new year. It was such a gift and I’m lit up by all that’s possible from here. ”