FOCUS | womxn's mini retreat
Get crystal clear on your vision and goals. Start the coming year off ready to go.
Dec 1-2 2023
Squamish BC Canada
Are you making memories you want to remember? This mini-retreat is here to help you do just that.
Life is measured by how you spend your time. It’s that time of year to pause, align and focus on what you want for the coming year. Join me for FOCUS womxn’s retreat to focus on yourself, what you want, and what you want to say yes to for the coming year. Leave this mini-retreat with a clear vision connected to your core self, aligned goals to activate your vision, and the year mapped and ready to go for when January comes.
We will be gathering in a beautiful space overlooking the Squamish mountains to sweat, create and dream in community. Expect powerful inner work, expansive kundalini practices and meditations, and an incredible group of womxn who will inspire us all to shine.
“Leaving with some new friends and an awesome list of things I’m excited to accomplish in 2023! Working with you is such a treat Urs! 💛”
new this year: the Shine Squad Group Coaching Program
This year I have a new offering! The Shine Squad is a group coaching program to support you in seeing your vision and goals to the finish line. We gather 8 times throughout the year to reflect, realign and help each other be accountable to ourselves and our goals. And of course — we will kundalini together to stay inspired and committed to our path.
Registration for the Shine Squad opens in December. Stay tuned!
“Thank you Urszula for the sweetest 24 hours in beautiful community, nourishment and facilitation. You are one special woman I am so grateful for 💛”
who it’s for
You want to start this coming year off clear and energized
You (kinda) know where you want to go but are unclear about how to get there
You’re done losing time and energy on things you wished you said no to
You feel lost about how to best apply your strengths to what you care about
You want your life and actions to matter and serve something bigger than yourself
You want to have real, sustainable joy in your life
You need time away from the day-to-day to focus on what and where you’re going
You want to be intentional with your time
Entrepreneurs, leaders, moms, and non-mom's - amazing womxn who want to live a meaningful life, who are ready to shine
what’s included in the retreat
My signature Vision and Goals Alive Program to help you get clear on where you want to go
My signature Year-End Reflection process to help you learn, grow, and celebrate
Goal-setting framework designed to help you focus your time and energy
1-year map ready to go for when January comes
Morning practice to create sustainable rhythms in your life
2 Kundalini yoga classes designed to clear out the doubt and bring in a new way
A specific Kundalini meditation to activate your vision
Powerful group coaching to identify what matters to you now
2 days completed of a 40-day meditation practice to activate your vision
A beautiful and nourishing lunch and snacks
Rituals, tools, and practices to stay strong and steady
A goodie bag with some special gifts to support accountability on your goals
Meaningful connection with other womxn who get you
*** Accommodations not included. It’s a 70-minute drive from Vancouver and there are many wonderful accommodation options in Squamish.
arrive. release. open.
Begin
Arriving circle
Kundalini yoga releasing class
Year-end reflect process
Activation Meditation day 1
dream. create. go.
Morning practice
Activation Meditation day 2
Kundalini dreaming big class
Coaching exploration: what do you want?
Claim your hub
Goal creation
Map out the year by month
Declarations
Complete
“I’m still processing how major a shift happened for me at the retreat. I’m so grateful for the container you created, the opportunity to shift my energy, the beautiful and simple system for goal setting. and the Dancing! ”
retreat details
when:
Friday Dec 1: 6:00pm-9:00pm
Saturday Dec 2: 10:00am-6:00pm
where:
The Spirit School
38066 Loggers Lane, Squamish BC
investment:
$595 CAD
Scholarships and sliding-scale pricing available to BIPOC womxn and single moms who are facing financial barriers. To apply for one of these spots please email me directly at urszula@urszula.co to set this up with full respect and appreciation.
10% of your retreat cost will be donated to a great organization.
questions?
say hello at urszula@urszula.co
“Thank you Urszula and the 20 women at the Focus retreat who helped me clarify and create intention around my 2023. It was such a gift and I’m lit up by all that’s possible from here. ”