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Get crystal clear on your vision and goals for the coming year.
Are you making memories you want to remember?
This intimate, transformative retreat includes Kundalini yoga, activating meditations, and deep coaching to help you align with what you want to say yes to this coming year.
Leave with a vision connected to your core self, aligned goals to activate your dreams, and the year mapped and ready to go for when January comes. Get clear, create and dream in a community of womxn uplifting each other.
who FOCUS is for
You want to start this coming year off clear, focused and energized
You’re done losing time and energy on things you wish you had said no to
You feel lost about how to best apply your strengths to what you care about
You want your life and actions to matter and serve something bigger than yourself
You want to have real, sustainable joy in your life
You need time away from the day-to-day to focus on what and where you’re going
You want to be intentional with your time
Entrepreneurs, leaders, moms, and non-moms- amazing womxn who want to live a meaningful life, who are ready to shine
what’s included in the retreat
My signature Vision and Goals Alive Program to help you get clear on where you want to go
My signature Year-End Reflection process to help you learn, grow, and celebrate
Goal-setting framework designed to help you focus your time and energy
1-year map ready to go for when January comes
2 Kundalini yoga classes designed to clear out the doubt and bring in a new way
A specific Kundalini meditation to activate your vision
Powerful group coaching to identify what matters to you
2 days completed of a 40-day meditation practice to activate your vision
A beautiful and nourishing lunch, snacks, coffee and tea
Rituals, tools, and practices to create sustainable rhythms, see your goals through
Meaningful connection with inspiring womxn
**Accommodations and travel are not included.
RETREAT SCHEDULE
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ARRIVE. RELEASE. OPEN.
Begin
Arriving circle
Year-end reflection process
Kundalini yoga releasing class
Activation Meditation Day 1 /40
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DREAM. CREATE. GO.
Visioning journey
Kundalini intuition ignition class
Activation meditation day 2
FOCUS identification
Goals setting creation
Mapping process
Declarations
retreat details
when:
Friday Nov 27, 6:00pm-9:00pm
Saturday Nov 28, 10:00am-6:00pm
where:
422 East 3rd Street, North Vancouver, BC
Sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Territories
Scholarships and sliding-scale pricing are available to BIPOC womxn and single moms who are facing financial barriers. To apply for one of these spots, please email me directly at urszula@urszula.co to set this up with full respect and appreciation.
10% of your retreat cost will be donated to a great organization.
questions?
Say hello at urszula@urszula.co