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Are you making memories you want to remember?
When I started coaching, I quickly saw a pattern — People often say they want more time. Not just to finish the to-do list. To spend time with the people you love. To do the things you love. To take care of yourself. To make a difference. Time to make memories you want to remember.
What do you want more time for?
Life is measured by how we spend our time. What we say yes and no to. It's a simple equation that cuts through the haze of indecision and invites FOCUS.
THE FOCUS JOURNAL
Part guided coaching journey, part daily reflection, and part monthly check-ins, the FOCUS Journal create purposeful vision and goals and captures a year of your life. I've built and refined this coaching-centred journey over a decade, and it's helped hundreds of people get clear on their year ahead. Do it on your own, with friends, 1:1 coaching with me or at my annual in-person FOCUS retreat.
This journal helps you focus your time on what matters most, enabling you to live with purpose and intention.
“I’M SO GRATEFUL FOR THIS SIMPLE, THOUGHTFUL AND BEAUTIFUL SYSTEM FOR GOAL SETTING."
What’s inside
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![The FOCUS Journal: Mounthly captures]()
Monthly Captures
Reflect, celebrate and realign your goals. Stay focused and steady through the year.
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![The FOCUS Journal: Daily practice]()
Daily practice
A simple, powerful daily reflection that boosts self-esteem, a positive outlook, and a growth mindset.
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![The FOCUS Journal: Meditation tracker]()
Meditation tracker
Meditation is the one practice that's changed my life, and the one most people struggle to keep. A tracker helps.
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![The FOCUS Journal: The Process]()
The FOCUS Process
My coaching-centred approach to vision and goal setting helps you live a life of purpose.
PRINT DETAILS
Signed and numbered limited first edition
264 pages
6 × 8
Full colour
Written and created by me, Urszula Lipsztajn
Designed by Flory Huang
Photography by Kamil Bialous
Edited by Johanna Israel-Duprey
ISBN: 978-1-7774051-1-3
Printed in Canada on the unceded, ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), and səlilwətaɬ (Tsleil-Waututh) Nations
FAQ
As a self-publishing author committed to ethical practices, shipping is a bit more manual, and the true cost is reflected here. Thanks for your love and patience!
Shipping within Canada is a flat rate of $12.00 CAD via Canada Post for orders of up to 2 books. Shipping costs will be added at checkout.
If you want to place a bulk order, please contact me directly.
WHAT ARE THE SHIPPING OPTIONS WITHIN CANADA?
Due to the current tariff situation, shipping is currently not available to the US. Please contact me directly to explore alternative options urszula@urszula.co
DO YOU SHIP TO THE USA?
Possibly, depending on where. If you would like to buy outside of Canada and the US, please contact me directly.
Do you ship internationally?
DO YOU OFFER LOCAL PICKUP?
If you’d like to pick up in Ucluelet, Tofino, Nanaimo or Vancouver, or if I will be seeing you in the coming months, select “Local pickup” from the shipping options after you add to cart. I will contact you to coordinate after you’ve placed your order.
Do you ship internationally?
Possibly, depending on where. If you would like to buy outside of Canada and the US, please contact me directly.
CAN I SELL YOUR BOOK IN MY STORE?
Thanks for asking! If you’re a local-supporting, values-driven shop owner, let’s chat. Please contact me.